Without Steroids, Coaches, or Complicated Plans
“I used to be stuck at 61kg for YEARS. This guide showed me exactly how to eat, train, and grow without wasting time. I’m now 77kg and still climbing.” - Andrea O.
CLIENTS INCLUDE / FEATURED IN
I get it, I’ve been in your shoes and know what it feels like to:
I was there too: 60kg, zero confidence, no clue what I was doing in the gym.
Fast forward 1.5 years: I’m 86kg, natural, strong, and proud of the body I built.
And I did all of this without a coach, steroids, or overcomplicated plans.
Now I’m handing you the exact blueprint I followed — free.
and it’s NOT just eating random “bulking meals” and hoping for the best.
The old way is:
❌ Copying random influencer workouts
❌ Eating too little and too inconsistently
❌ Guessing your way through training
❌ Quitting after 4 weeks when you see no results
Instead, you need a clear, proven system for:
✅ Eating enough of the right foods every single day
✅ Training in a way that actually stimulates growth
✅ Tracking your lifts so you never stall
✅ Staying motivated by seeing weekly wins
And the best part?
This blueprint will get you bigger, faster, and naturally — without wasting months on trial and error.
Confusing workout plans
Unrealistic, influencer “bro science”
Steroid-fueled transformations
No accountability
Stuck at the same weight for months
Simple training you actually enjoy
Meal plans for budget & lifestyle
100% natural, proven approach
Community of naturals doing it right
Steady gains every single month
📄 Step-by-step bulking guide
🥩 Meal plans & shake recipes
📊 Strength log & progress tracker
🏋️ Training split + exercise breakdown
🔗 Invite to the 86UP Community
Normally: $97
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt.
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt.
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt.
"Testimomnial lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim dolor elit." - Name here
"Testimomnial lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim dolor elit." - Name here
"Testimomnial lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim dolor elit." - Name here
"Testimomnial lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim dolor elit." - Name here
We’re currently doing a special deal, but it’s ending soon so download the guide now before it goes back to 97$.
14 Day No-Questions Money Back Guarantee
Yes 100% natural. No steroids, no SARMs, no shady shortcuts. Everything in this blueprint is based on proper training, nutrition, and recovery, tested on myself over 1.5 years.
Absolutely. This blueprint is simple enough for complete beginners, but it also includes tips that intermediate lifters can use to break plateaus and keep gaining muscle.
You’ll get the fastest results in a gym, but I also share adjustments for home training so you can start wherever you are.
Nope. I’ll show you how to hit your calorie and protein targets without choking down dry chicken and broccoli every day.
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
This is a complete, actionable blueprint you can start using immediately. No fluff, no filler. Yes, I have more advanced coaching for those who want a shortcut, but you can 100% gain weight just by applying what’s inside.
Supplements are optional. In the blueprint, I explain which ones are worth it and which ones are a waste of money.
Yes. The same principles apply — muscle growth works the same way for men and women.
14 Day No-Questions Money Back Guarantee
Copyright 2025 | 86UP COLLECTIVE | Terms & Conditions